In this meditation, you will be scanning your body to create more calm and ease in the body and mind as well, creating more balance in your well-being, and your present moment!

Do this flow for 4 times a week for the best results! And remember being mindful of all the food intake, as well as include other yoga for weight loss.

Hi everyone, it’s Sanela, in today’s practice. We are focusing on building strong upper body as we burn fat make sure to practice this flow 3 to 4 times a week, including all the other yoga for weight loss.
This will help you and give you the best results by staying consistent.
And remember, in ...