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Body Scanning Meditation! Calm Mind and Body
Guided Meditations With Sanela Yoga • 5m 37s
In this meditation, you will be scanning your body to create more calm and ease in the body and mind as well, creating more balance in your well-being, and your present moment!
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Yoga For Weight Loss/Vinyasa Flow Burn!
Do this flow for 4 times a week for the best results! And remember being mindful of all the food intake, as well as include other yoga for weight loss.
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Yoga For Weight Loss/Sexy Arms!
Hi everyone, it’s Sanela, in today’s practice. We are focusing on building strong upper body as we burn fat make sure to practice this flow 3 to 4 times a week, including all the other yoga for weight loss.
This will help you and give you the best results by staying consistent.
And remember, in ... -
Yoga For Weight Loss Booty Lift!
