Hi everyone, it’s Sanela, in today’s practice. We are focusing on building strong upper body as we burn fat make sure to practice this flow 3 to 4 times a week, including all the other yoga for weight loss.
This will help you and give you the best results by staying consistent.
And remember, in order to lose fat, we must be mindful of the food we have on daily basis, stay hydrated, and be content on becoming the best and the healthiest version of you!