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Yoga Flow for Anxiety and Calm Mind!
Guided Meditations With Sanela Yoga
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19m
In today’s practice, we are going to be focusing, moving your body, releasing pressure and creating more mindful state of being. Remember to stay consistent!
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Toned Body/ Gain Feminine Muscle!
In today’s practice, we are adding weeds to gain muscle and get your body strong. Make sure to be mindful of the food you intake. Drink plenty of water and stretch after. Remember to stay consistent on creating a healthy body.
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Beginners Strengthening And Stretching!
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Yoga for Weight Loss/Moving Meditatio...
