We are focusing on building strength in the upper body, greater endurance and flexibility for longer ride,

In this meditation, we are creating calm energy and releasing anxiety as well as over thinking. Creating positive mindset and calm in the body, mind and spirit.

In today’s practice, we are going to be focusing, moving your body, releasing pressure and creating more mindful state of being. Remember to stay consistent!

In today’s practice, we are adding weeds to gain muscle and get your body strong. Make sure to be mindful of the food you intake. Drink plenty of water and stretch after. Remember to stay consistent on creating a healthy body.