In this meditation, we are creating calm energy and releasing anxiety as well as over thinking. Creating positive mindset and calm in the body, mind and spirit.

In today’s practice, we are going to be focusing, moving your body, releasing pressure and creating more mindful state of being. Remember to stay consistent!

In today’s practice, we are adding weeds to gain muscle and get your body strong. Make sure to be mindful of the food you intake. Drink plenty of water and stretch after. Remember to stay consistent on creating a healthy body.

In this meditation, you will be scanning your body to create more calm and ease in the body and mind as well, creating more balance in your well-being, and your present moment!

Do this flow for 4 times a week for the best results! And remember being mindful of all the food intake, as well as include other yoga for weight loss.

Hi everyone, it’s Sanela, in today’s practice. We are focusing on building strong upper body as we burn fat make sure to practice this flow 3 to 4 times a week, including all the other yoga for weight loss.
This will help you and give you the best results by staying consistent.
And remember, in ...