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Improve Your Balance And Strength Your Body
Guided Meditations With Sanela Yoga • 17m
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SUN-SALUTATION WARM-UP
BUIILDING POWER AND STRENGTH IN THE BODY HELPING YOU IMPROVE YOUR YOGA PRACTICE
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CORE WORKOUT
BY WORKING YOUR CORE IT WILL HELP YOU HAVE BETTER PRACTICE
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Deep Hips opening
In this routine you will open your hips, release the stress and feel more comfortable in your body!
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